3 Effective Ways To Help You Keep Fit And Healthy For Your New Year's Resolutions.
Year after year, many people set their new year’s resolutions on what they desire to achieve.
Health and Fitness has always been a common goal for everyone. It’s what I have always wanted to achieve in the past but somehow something happens and halfway through the year, I will dropout. It seems like there are many areas and factors that keeps stopping me from attaining my Health and Fitness goal. I tried hitting into gym and jogging, but nothing has change much.
Until I found out about crossfit around mid of 2017 and this workout has greatly benefited me to stay fit and healthy! But apart from this, there are 3 aspects that has been keeping me in good shape till today.
I know that this is the biggest temptation as foods are everywhere and I love food too! But the key here is – Moderation. I have slowly learned to moderate my meal intake portion unlike in the past I kept "whacking it" like nobody business. This is the what really requires a lot of discipline – to resist those meal temptation of fats, carbohydrates, sugar and salt. Nowadays, my meal intakes are consisted of good stuff like protein, fiber and magnesium and other healthy nutrients plus 3-4litre of waters a day.
With the above 3 factors – I realized how much similar it is on how we function in our real estate business.
a) Be associated with the right people – aka Positive Top Producers
b) Be Open to learn and be teachable
c) Be Disciplined
If you are applying them in your real estate business similarly, you can also apply it in your physical well-being. I am very sure 2018 will be a transformation year for you and I am excited! I felt different, a great-different and so can you! :-)
Enjoy your workout and have a Blessed New Year, Goal-getters!
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